Monthly Archives: April 2014

Pop, pop, give: Your new favorite green snack

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Once  upon a magical time, on a tiny piece of  pacific paradise, my earth-loving Kauaiian friends introduced me to something sticky and green that changed my perception of life forever: spirulina popcorn.

What is spirulina, you ask? It’s blue-green freshwater algae. What else goes on this popcorn? Nutritional yeast.  Do these ingredients have your mouth watering yet? If you already know and love them, you can stop reading here. If you are feeling a little grossed out, let me drop some health-food knowledge on you. Spirulina is a freakin’ POWERHOUSE of nutrition – loaded with all kinds of vitamins and minerals that you want to be in you. It is also 60% (!!!) protein, and a complete protein, too….meaning it has all the essential amino acids your bod is probably hoping you’ll ingest, instead of the Flamin’ Hot Cheetos in your hand (yes, you). Nutritional yeast (not to be confused with Brewer’s yeast) is deactivated yeast that is loaded with B-vitamins and other good-for-you stuff. More importantly, it has a super-fab cheesy, savory flavor that really makes this recipe mo’ betta.

Have I lost you? Are you thinking that this sounds waaay too much like hippie food* and can’t possibly taste good? I know we have probably not made it far enough in this relationship to have built total trust…but, I promise you…I only like to eat things that taste amazing. Not to mention there is another ingredient that I threw into this recipe to fancy it up and reduce the “granola”  factor: white truffle salt. Boom. I know all doubt has now been cast aside, so let’s make some popcorn:

First off, pop some popcorn. Stovetop is fine, but an air popper is preferable. If you don’t already have one, it looks as though we have found the cause of that lingering feeling that something is missing from your life. Air poppers RULE and have an awesome reputation, despite being totally cheap, fast, and easy. You can get one for under 20 bucks here.

A word about some of the other ingredients:  I like to use the good stuff. That means, organic (or at least GMO-free) popcorn, as well as organic olive oil.  But…I like to get it for cheap. Trader Joe’s has organic popcorn for under $5, and Costco has some of the best organic EVOO on the market – here’s some proof. Spirulina and nutritional yeast can be found at your local health-foods market, or here and here. (Ain’t Amazon great?!?!)

  • 1/2 cup organic popcorn kernels
  • 3-4 TBS extra-virgin olive oil (plus a little extra)
  • 1/4-1/2 tsp. spirulina
  • nutritional yeast
  • white truffle salt
  • sea salt

Pop the popcorn in your awesome air popper. After it has popped, toss it into a brown paper grocery bag. Drizzle the EVOO over it, and give it a good shake. Add a generous amount of nutritional yeast, and give it another shake. Next, add the spirulina (1/4 tsp for spirulina virgins, 1/2 tsp for “experienced” spirulina eaters). Then, you guessed it….shake it up. Sprinkle with a little truffle salt,  and then embellish all of those savory flavors with some sea salt. Drizzle with a a bit more olive oil, and voilå – you just made yourself the easiest, tastiest, and (dare i say) healthiest snack on the planet.  You can even eat it instead of going to the gym – at least, that’s what I tell myself.

*Side note: No offense, hippies. I actually really like your food. Except carob.